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Health and Wellness for the mind, body, and soul. When I think about targeting trouble spots, I think of incorporating isometric training. I also think of low weights and more repetitions for tone. More weight with less repetitions is used for strengthening the muscles and if done enough, can help bulk. It depends on what your personal fitness goals are. Repeat until 20 minutes are up.
Karen A. Langone DPM
Karen Langone
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